Doctor Tasmia How to Start a Keto Diet for 30 Days ? (Beginner Plan)|
Hey guys, I’m Doctor Tasmia Ria Today we’re tackling a
super controversial issue and that’s The Keto Diet. The
question is — is the keto diet actually making you live
longer? or could it be actually killing you faster?
Get Your keto diet Plan
The keto diet is a very low carbohydrate diet. About 75% of
calories come from fat 20% from protein and only 5% from
carbs It’s become one of the most popular diets online and
it’s been praised for weight loss, heart health, diabetes
management and some even believe it fights cancer.
But others think it’s probably just a fad diet and it’s
just gonna come and go. Just this week, there was a
groundbreaking article from The Lancet which totally
changed the conversation It’s an article that looked at how
much carbohydrates people are eating and if that affected
By the end of this video you should be able to make an
educated decision about what you want to do with your diet
And then I’m gonna *urge* you to share this with people you
care about because this could actually affect how long they
( N:B: Get Your keto diet Plan )
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Tags: How to Start a Keto Diet for 30 Days